Velofel za muscle sport Rhino black kind of forces you to train efficiently forces you to like get in there do super sets short rest period get your done within that 60 to 80 minute window because literally you're afraid of when it starts we're off because when it starts to wear off you need you don't want to be in the gym you you want to like pack your up hop in the car and get the out of there and it's not it's not