Slimymed four corners of the right foot. I really keep a soft bend in my right knee as I stretch to the right leg. I'm gonna pull my right hip crease up and back, as I stay alive through my left foot. So how high you get that foot up is no matter, in fact we wanna dial the left toes down, and really flex through the left foot, as if you're pressing into the ball joint of that big toe. If you have blocks, or if you have a chair, you can lift it (laughs) lift the earth up to you so you can work on this here. If you're wanting to go a little bit further and play with balance you might walk the fingertips in line with your foot. (exhale) Maybe even wrapping around the leg. Take a deep breath
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