Peak Summit Keto their workout routine that would have the biggest impact gotcha so the number one thing diet diet wise is don't be afraid of healthy fats coconut oil avocados olives implementing these healthier fats into your diet just starting off with that we've been been doing low fat for so long I think just adding in healthy fats can make a huge difference with people feeling you know satiated and fuller longer I think that's that's the easiest thing to do for people right and people like butter and they like you know full fat cheese and so these types of healthy fats I think it would be an easy good start as far as workout goes the easiest thing we would too would be to do interval training so get your heart rate up to a very high level whether it's walking up the stairs walking uphill running on a treadmill maybe let's say you run for 30 seconds you get your heart rate up whatever it is that you're doing to get your heart rate up for 30 seconds so that could be jumping jacks right and then recovering for about 30 seconds and then repeating that for about
