Keto advanced carbs. So I think it's really important to separate out those types of carbohydrates. And in fact, I never use nutrient terms when giving weight loss advice or any kind of nutrition advice, because it just gets requires a lot more than just the protein in our diet. So I would say that protein is not necessarily something to overly focus on. Just make sure that you're getting enough for your daily needs, and make sure you're getting it from a healthy place, because protein, when it comes from animal sources, tends to be, promotes more inflammation. It tends to come with unhealthy nutrients such as saturated fats and heme iron and other things that can promote chronic disease, whereas when you get your protein from plant sources, you kinda get the best of all worlds. You get the amino acids that you need, along with fiber
