Keto Advanced we can be part of your tribe and help support your efforts and we have a lot of fun and exciting things coming up in 2020 that we are really looking forward to so just know behind the scenes we're working really hard and creating new content for you okay and we're tremendously with inflammation and you know we just feel so much better eating this way I can't imagine ever going back to eating the way that we used to eat we love the food and you know that's why we create recipes and share and that's why we teach about batch cooking because we know if you don't figure out how to do this in a manner that you enjoy and that is easy that you won't continue doing it for the rest of your life and we want people to continue to do this and we also realize that it's going to take a grassroots effort to get this information out there because the medical establishment is slow to change and so it's going to take people like us and like you and all the other great youtubers and the people who have the blogs to get this information out to the general public and to help people realize that they can take control over their health and then ultimately also their weight and you can enjoy every bite to get there as well wouldn't you agree I would agree okay so I'm Tammy and I'm Tom and we help you get healthy and stay healthy one meal at a time bye bye thanks for watching today you guys Oh next week what will we be on on Tuesday we don't know we don't know I presume so New Year's it'll be New Year's Eve okay oh we don't know we'll be in touch by you guys happy new year[Music] hi guys I decided to try something that I've never tried before and we said I recommend people doing this you have no prior experience to this

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