Keto advanced that you know what works for me or you or someone else might not work for you that's totally fine let's go let's find bit of salt have this special bread exactly and I love that talk about that like how can people because I here's what makes me sad eating ice cream is awesome yeah being alone by yourself in the corner of the ice cream shop shoveling it down man not making eye contact with people and you're clearly not having fun like that breaks my heart every time I said yeah it's similar to kind of consuming alcohol like are you by yourself celebrating by are you celebrating by yourself are you kind of down on yourself and you're eating your emotions with that substance whether it's ice cream or alcohol or drugs whatever it is like what's your intention behind it for me those types of moments with whether it's alcohol or whether it's certain types of foods are meant to be you know a bonding thing with with family or friends or a positive experience and yes I think in that situation if your intention is just a meeting I'm stressed out so and no one's watching so now it's the time to do it that's where I think that's a behavior that needs to be worked on right and I wish it was as simple as saying we'll just don't do it right like you wouldn't tell a drug addict like hey stop doing drugs what's wrong with you it's not that hard you just put it down it's similar for some people right where they're you know eating their emotions and they're so ashamed by it that they you
