instant keto those of you who are have your perspective temporarily shifted all right here's here's what here's the problem you think that you are going to feel that temporary comfort that you think you're going to receive from the food that you have in front of you whether it's a treat whether it's a snack whether it's a guys we have to stop associating food with rewards and so many people live on this food reward system food is fuel food is the way we love and nourish ourselves and guys the benefit of being on a meal plan is so that way you can take characters of our entire lives revolve around food like there is no choice you make nutrition choices multiple times every single day you make these choices every single day and until you start inserting a different mindset and
