Leptoconnect so Mike feel free to repeat the age question and the other question about recommendations but I did do a video on multivitamins with the nutrient system love it because there is they actually customized it to you which is phenomenal so I'll repost that I think they did another sale so you can get them on sale if you are Europe based you can get it here if you're a US base it's a little bit easier and faster and then the other stuff of my medicinally I'm so sorry it's only us-based for my medicine area so if you're uk-based I can definitely recommend some companies UK or EU based so try not to discriminate but most my stuff is set up for the states that's really easy but I do have links and different things in the you Caribbean is fine Caribbean Marcus most of the companies in the US will ship to the Caribbean so not a problem there it depends on