Keto Advanced huge deal a 10k Wow so yeah like I said I started to love exercise and I would do it anywhere I went to Cornwall with Tim's family and we went to two spin classes and the local gym twice in a week of being there on a holiday I was never known to exercise on holiday but there I was in the gym sweating I loved it and I couldn't get enough and then Tim and I decided to do like a practice for the 10k and we ended up running an 8k together just me and him on our holiday in Cornwall last year and it was one of the highlights of the trip we had the best day it didn't feel like a chore didn't feel like a workout it felt like a day out that we were working really hard I was like this is how I make it my lifestyle I love doing this there is a pair of jeans okay that I tried on on the 22nd of March I tried them on this morning here is the kind of progress of eventually fitting into the jeans compared to now craziness fast-forward a little bit to the 14th of July which is my final weigh-in before I went traveling my body fat percentage was 32% and my muscle percentage
