Zephrofel South Africa your own thirst and let's see you're prone to kidney stones okay good didn't have more but this whole thing we if you're forcing yourself to drink excessive amount of water are the people carrying around gallons yeah especially if you're working out I don't think that's healthy right so when you drink too much water you dilute the electrolytes and specifically sodium and so now you have less sodium you're going to feel weak and you actually will start to retain fluid in your brain and it weakens the heart the electron and it could kill you yeah it doesn't know he'll certain people that drink too much water it's called water in that's right are you saying you will so I can't have wheat germ what I just say I got a little distracted because I got excited because it's like you know we need it's like one of those little bit of carbohydrate in the germ but if you have the wheat germ oil it's pure fast you can't have wheat germ oil for breakfast you can take it in tablet debbie downer here's the thing guys you don't have to the wheat germ but I'm just saying that is the highest concentrated amount and it also is really good to break down scars to but but a lot of you guys were closed because almonds really is high sunflower seeds as high avocados are high right now I'm into doing the almond a making my own almond milk right and then I'm the summit what was that company well why do you ask me that no I don't so here's the thing no almond milk when you make it yourself from raw almonds you get some serious vitamin E now I will say it's not good for small children I mean like infants you do not a replacement alright don't want to give your infant any of the plant-based milks okay I'm talking
