Keto advanced call them kale chats which is a live Facebook out one-hour class on mid week that you do that actually score yourself and and and you're feeling good but maybe you've got water maybe you've built some muscle and maybe you've built muscle exactly so it's a false thing so and I will tell you that to maintain my weight loss people have asked me so you know did you just start eating more to maintain your weight loss no because the smaller you are the fewer calories you need so the amount of calories that I need now is much less than it was you know when I was heavier and so and I don't know if that you know I don't I just feel like I can gain weight and just looking at food you know I can gain I can gain weight so easily and it's so difficult for me to lose weight and I'll tell you that my weight loss was slow I did not lose weight fast on this program but I felt so great eating this way that I didn't care that my weight loss was slow and I don't even remember how long it took it may have taken me six months to lose weight on this but I felt so great because I didn't feel deprived I never felt starving you know because I wasn't having to go
