Meticore Reviews not a bad hormone but it's a storage hormone. Too much glucose, too much insulin, too many calories around and you are tests that can kind of approximate that like a big rise in heart rate after a meal. There's a test called a Coca Poltz test C-O-C-A, Coca Poltz test, which is a good way to gauge, you know, how much a meal is amping you up, how much of a blood glucose response you get to that meal. It can also be used for things like food sensitivities, for example. Another simple way to measure would be let's say you're gonna test your blood once a year or twice a year, like do an actual blood panel; there's a measurement called hemoglobin A1C, HBA1C, and that's a three-month snapshot of what your blood glucose is doing. It tests a red blood cell corollary to blood glucose. The only people that's not accurate for are hard-charging athletes who tend to have a high red blood cell turnover, but it's good for the average person to be able to track and I'll even know this -- I'll test my clients, I'll kind of know if they're cheating because