Top-5-best-weight-loss-pills children start to childhood usually I mean obviously don't have type 1 negative but they don't make any more insulin they have to have a new flow pump or have to take it for because everybody doesn't make any more and that's life-threatening if you don't make insulin insulin is the hormone that lets our energy into cells so insulin works like a key so the the black balls here in the blue balls here are glucose so we get sugar and right you saw those carbohydrates breaking down into glucose and fructose right so we get that sugar in our body right and then the insulin has to interact with yourself and open it so that the sugar can go into the cell and the cell can use it for energy right the cells all of our cells we get lots of them right have to use this for energy and so if you have insulin resistance which we're going to talk about next which is a big chunk of people people diabetes technical resistance type 2 diabetes a lot of us have insulin resistance in the country what happens is the keys don't work anymore
breakfast right those are simple carbohydrates whereas complex carbohydrates are more things like like the gonna store them somewhere in your body and you're either gonna store them in your energy so immediately after your you're storing that that food and energy and you look at that inflection point there at about about 12 hours is when you start to burn the energy from fat that you've stored or that you have excess storage of if you have excess like me so again the thing is is that you want to maximize that fat burning time and that's where if you get out into 16 or 24 hours after your meal you see all that green that's all the time you're going to be spending burning energy and from a fat store so if you're fasting for 24 hours 12 of those hours if you're willing you're burning your fat that your sports you're maximizing the fact that you might not have to ride 20 times right am i right 15 times because you've been burning some extra fat you know during that fast or during your sleep right so in Florida is the form that
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