Granite male enhancement pull-up the more it's going to work your biceps should really get the most out of this exercise you want to keep your hands and wide as possible let's get it really work your lats as well as your upper back and you're also going to feel that your biceps through the water to go another thing you want to do is you want to make sure you go down all the way and lock come back up you don't want to cheat it going like this Giovanni study that's how you the club guys make sure you guys are keeping your hands as wide as possible to really get the most benefit from this exercise last but not least the fifth muscle Foley compound exercise is the dip dips are great at really working your lower chest as well as your triceps so I'm going to show you really easy