Granite male enhancement preferred that list more than I prefer squats for my particular case with my knees do an overhead press do a barbell curl and do a line tricep extension okay these are exercises that have two things in common one they're compound they usually involve multiple joints you want to try to start building your coordination on these movements and allowing you to become stronger allowing different muscles to work together the second thing is they allow you to eventually overload so let's just look at a case of let's say the arms a barbell curl is always going to be the heaviest bicep exercises you will ultimately be able to do you're not going to be able to do more on a concentration curl than you are in a barbell curl so I want you to focus on those bigger
