One Shot Keto Canada processed foods. In fact, there's a lot of sodium in typical breads. There's sodium in many, many sauces to learn more. But if you find that your doctor has never heard of it or is even skeptical, I would say it would be a good idea to come with a couple of articles that you could share with your physician to kinda go doctor partner with you. (upbeat music) There are so many factors that contribute to our body weight. And it's not just the food that we eat. It's not just how much we exercise. It also has to do with our genetics, plays quite a big role. Our microbiome plays a role, the type of gut bacterial patterns that we have. Our mood plays a role. So whether you have been living with depression or anxiety or other health issues around the mood space, that can actually affect your eating habits quite a bit. Sleep is emerging as a huge player in terms of maintenance of body weight. There are very compelling data that when we are sleep deprived or we have fragmented sleep that we make different food choices, that our appetites are different. And so again, it is never any one individual's fault if they're living with overweight or obesity. There's so many things that go into it. And this is why it's so important that we, as individuals, have compassion
