Nitro Strength another thing you want to do is you want to make sure you go down all the way and lock come back up you don't want to cheat it going like this Giovanni study that's how you the club guys make sure you guys are keeping your hands as wide as possible to really get the most benefit from this exercise last but not least the fifth muscle Foley compound exercise is the dip dips are great at really working your lower chest as well as your triceps so I'm going to show you really easy advanced variation to give you with the dumbo you actually are just going to set a dumbbell