Instant Keto knees do you want to give them a kiss thank you knees and then same thing putting the arms back out t-position or cactus trying to take them as straight up as you can if you need to have a little bend and out somewhat that's fine but make sure you're really pulling in that bellybutton making those toes shake and quiver and on your inhale we're going to open out exhale bringing up right foot across inhale apart right foot comes behind now exhale taking back up I'm shaking see my toes wiggling squeezing that belly keep pushing the mind gives up before the body does one last one and exhale knees to chest hug it out you can even hold your hands on your knees and kind of pull your shoulders out but pushing your knees forward into your hands pressing those hips around mmm good job way to hang in there me burnin alright now we are going to go into a laying down eagle pose here so we are going to pick up our left knee right leg
