instant keto amazing how much your results speed up it's amazing how much progress you make and I often weight the whole-grain pasta have you know the healthy cereal from time to time but again if your goal is to maximize weight loss and you're very uncomfortable with the way you're gaining weight on a plant-based diet right now these are slightly drastic actions but ones that you might need to take for a couple of months just to get rid of that excess weight and then you can start bringing things back in your day-to-day diet
