Keto Advanced so at the end of this another three minutes all right we're activating the vagus nerve very soon once you're in the ice bath for like long enough you start to feel kind of hot which is kind of weird oh man that wakes you up oh oh yeah that feels good it's weird where i actually feel the pain is where i can feel right now might be the next one to steal this bad [Music] okay so for dinner tonight we have a fried rice with the cognac fried rice so for lunch we had the noodles which were terrible to say the least so hopefully the rice version is a little bit it just tastes like rice shaped noodles damn i put a lot of spice in there i am super low on calories today i think i'm at like 16 or 1500 for the day just goes to show you guys how much this stuff can fill you up especially with all the fiber and i feel like the artificial sweeteners make my stomach kind of hurt so this might be my last meal of the day i'm not too sure yet i'm gonna give this for a taste a four out of five it is really good i think that was all me though like not to brag or anything it actually really wasn't that much rice and i don't know how this is
